Stress Cleanse
7-Day Retreat
We all experience a suffocating amount of stress daily. Whether it’s stress within our family relationships, work related, financial, medical or emotional, we all feel similar effects. We feel out of touch with ourselves, lethargic and void of real purpose. Stress reactions are one of the most cyclical patterns in our lives. Our licensed therapists create individual paths to help you identify challenges in your present and create goals for your journey. With awareness, acceptance, and tools for transition, your way forward becomes one of equilibrium, healing, and an authentic alignment of body, mind, and spirit.
RESTORE AND FIND YOUR
LOVE FOR LIFE
You will not only de-stress physically, but purge spiritually and emotionally in an environment strategically designed in every way to find your love for life again.
EVERY FACET OF STRESS RELIEF
ALL-INCLUSIVE PROGRAM
Our detailed programs provide everything from the food you eat and therapy sessions you experience, to the sounds of nature and feel of the Caribbean - no part of your being is left untouched.
RESTORE YOUR
WELL-BEING
Our integrated well-being activities encourage you to find balance between stress and living. We help you define and expand boundaries, so you can return to life as a changed individual.
In everything we do, we encourage our guests to live in the present moment, conscious of the unique intersection of mind, body and spirit.
All-Inclusive Program
Our Retreats are custom-curated for each individual and includes daily therapy, chef prepared meals and planned excursions.
Evenings on Days One through seven: include a chef-prepared dinner
Mornings on Days Two through eight: begin with a chef-prepared brunch
7 Day Stress Cleanse Retreat Itinerary
DAY ONE
Arrival by boat from Corozal (or by vehicle in inclement weather) then settling into property. Chef prepared dinner and Group Therapy in evening with emphasis on diet and psychological/physiological health.
DAY TWO
Begin your day with a therapeutic massage.
Excursion: Kayak/Canoe Adventure through Caribbean Lagoon River.
Followed by an individual therapy session, Group Therapy and Chef prepared dinner.
DAY THREE
Excursion: Bacalar Chico Coral Reef Marine Reserve Snorkeling
Followed by Group Therapy and Chef prepared dinner.
DAY FOUR
Begin your day with an all-levels yoga class.
Excursion: Village cultural experience with shopping and exploration. Tour an organic farm by horse drawn carriage with option to stay the evening in the old world Mennonite faming community. Group therapy and chef prepared meals in the evening.
DAY FIVE
Excursion: Canoe adventure to the secluded, crystal clear private Barracuda pond with snorkeling and nature immersion. Followed by an intensive individual therapy session, Chef prepared dinner and group therapy in the evening.
.jpg)
DAY SIX
Excursion:
Belizean Mountain Adventure led by Jaguarundi Shores. Enjoy a variety of activities including:
• Jungle ziplining, Cave tubing, touring the Actun Tunichil Muknal Cave, waterfall discovery and swimming, horseback riding and more
Off-site mountain adventures may incur additional charge
Followed by Group Therapy and Chef prepared dinner.
DAY SEVEN
Enjoy your last day on property. Specific therapeutic interventions and tools will be provided in individual sessions, as well as a collaborative group therapy debriefing.
DAY EIGHT
Enjoy a delicious chef-prepared brunch and depart at 10AM.
Locally-Sourced Cuisine
DETOX & NOURISH
Included with your individual program is a custom-curated meal plan that fuels psychological growth. We source
ingredients grown in natural farming and fishing communities near the village. Our chef prepares dishes based on the Mayan/Belizean diet, focusing on complex carbohydrate, whole grains, omega-3 rich fish and naturally occurring antioxidants from fruits and nuts of the Yucutan.
Immerse Yourself
Excursions & Adventures
Every full day at Jaguarundi Shores you will have the opportunity for an excursion and relaxation as never felt before. These excursions are more than just an opportunity to experience the excitement and beauty of Belize, they provide the framework for the concept behind Jaguarundi Shores. Each experience serves as an opportunity to enhance the experiences explored in your private therapy sessions and give the real-time learning so pivotal to psychological growth.
